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I talk about a lot of these cooling strategies in the book, but interestingly, it turns out that in the evening, Like a slightly cold or lukewarm shower is best because if you do a really cold soak or cryotherapy chamber, even though it'll make you cold, the endorphin release that you get from that, the excitatory neurotransmitter release will paradoxically promote wakefulness

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And when you do it, it irritates and stretches the nerve, stimulating more inflammation, and it keeps the cycle going