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Its a workhorse: it helps convert the food you eat into usable cellular energy, drives red blood cell production , protects the myelin sheath that keeps nerves firing cleanly, and supports the synthesis of mood-regulating signals like serotonin and dopamine

For B6, the needs are: Infants 0-6 months: 0.1 mg Infants 7-12 months: 0.3 mg Children 1-3 years: 0.5 mg Children 4-8 years: 0.6 mg Males 9-13 years: 1.0 mg Males 14-50 years and above: 1.3-1.7 mg Females 9-13 years: 1.0 mg Females 14-18 years: 1.2 mg Females 19-50 years: 1.3 mg Pregnant women: 1.9 mg Breastfeeding women: 2.0 mg For B12, the needs are: Infants 0-6 months: 0.4 mcg Infants 7-12 months: 0.5 mcg Children 1-3 years: 0.9 mcg Children 4-8 years: 1.2 mcg Children 9-13 years: 1.8 mcg Adults: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Therapeutic Dosages for Specific Conditions For some health issues, more of vitamins B6 and B12 might be needed