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Combined, these effects disrupt normal cyclic hormone patterns, change feedback to the hypothalamus and pituitary, and can result in irregular cycles, low sperm quality, or anovulation

Unfortunately, many people dont get enough B12 through diet alone, leading to deficiencies that can cause fatigue, mood swings, and even more serious health issues

Aging can also affect absorption because the body produces less intrinsic factor, a protein needed for uptake