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Fluffy Keto Pumpkin Pancakes RECIPE VIDEO Ingredients 3/4 cup almond flour 1/3 cup Oat Fiber, see notes 3 eggs, separated 1/4 cup pumpkin puree 1/2 cup heavy cream 1 teaspoon pure vanilla extract 1 teaspoon pumpkin pie spice (see my recipe) 1/4 cup swerve confectioners (or powdered Erythritol) 2 teaspoons baking powder Avocado oil for the pan (or coconut oil, clarified butter, ghee) Instructions Separate the eggs and add the egg whites into a mixing bowl

These types of steroids are used to help alleviate the symptoms of inflammation (i.e

In the absence of carbohydrates from food, and when your bodys glycogen stores are depleted, it is more likely to rely on stored fats as an energy source

The important thing is to be consistent