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Pay attention to how you feel

Combine with sunscreen during the day to protect gains

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What to include in a good vocal hygiene program: Educate about the anatomy and physiology of the voice (download our free PDF below!) Educate on how and why vocal cord nodules form Explain the impact of GI reflux and how to prevent it (dietary, sit upright after eating, raise head of bed) Review harmful habits to decrease/stop (avoid smoking, dust, yelling, whispering, triggering foods) Review healthy habits to add (drink water, add humidification if in a cold and dry climate) Problem-solve with your patient and their family about how to improve vocal hygiene in their lives Free Vocal Fold Nodules Illustration PDF