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Actionables - You can enhance your physical and cognitive health by incorporating a mix of high-intensity interval training and strength training into your weekly routine, aiming for a balance that supports both brain function and musculoskeletal health

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June 14 2022: Researchers compared the adverse effects experienced by patients who took Pfizer or Moderna's mRNA vaccine over the course of 42 weeks

Most of what is marketed for the brain belongs to the first camp, a smaller and more demanding set belongs to the second, and a few interventions fall between them