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Alcohol Use with Caution Limit or avoid alcohol consumption, as it may interfere with the absorption and effectiveness of B vitamins and delay nerve recovery

Impact of ethanol on opioids Consumption of alcoholic beverages has also been shown to increase the levels of endogenous opioids (Mitchell et al., 2012), which are subsequently drastically reduced during withdrawal, leading to craving and increasing the risk of opioid-seeking behaviors (Turton et al., 2020)

Aim for a combination of aerobic and resistance training for optimal results

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