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Why Vitamin B12 Matters in Pregnancy Vitamin B12 supports healthy foetal brain and nervous system development Symptoms of vitamin B12 deficiency may include fatigue, brain fog, anaemia, or numbness and tingling in the hands or feet Management may involve increasing dietary B12 intake, supplements, or B12 injections under medical guidance Roles of Vitamin B12 in Pregnancy Vitamin B12 is required for healthy foetal nervous system and brain development

(2, 3) If youre not deficient, mega-doses of B12 wont give you an extra boost your body simply excretes the excess

Peptides derived from fibroblast growth factor were found to upregulate osteoblast differentiation [202, 244]

Learn about deficiency symptoms, the best forms, and why you might need more than a multivitamin