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The Student is solely responsible for his/her own actions, even if information and/or education was acquired from a NCC course pertaining to that action or actions

High stress can: Increase acid production Slow digestion Worsen symptoms Helpful practices: Deep breathing Gentle yoga Meditation Regular sleep schedule If we take more acid-reducing medicines [antacids] than required, stomach acid becomes too low, which actually weakens digestion instead of helping it. Foods to Avoid if You Have Acid Reflux Certain foods are common triggers: Very spicy foods Deep-fried or oily items Tomato-based dishes Citrus fruits in excess Chocolate Coffee and strong tea Carbonated drinks Processed junk foods You dont need to eliminate everythingjust identify what triggers your symptoms

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Most people can take oral vitamin B12 supplements , while others may require occasional injections if absorption is a concern