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According to one studyTrusted Source, glutathione helps reduce oxidative stress by either stimulating or reducing the bodys immunological response

Some people swear by taking it first thing in the morning before cardio, while others prefer consuming it in the evening before intense gym sessions

The 10-song collection was co-produced by McMurtry & Don Dixon (R.E.M., The Smithereens) and is his first album in four years