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Since the body cannot produce vitamin B12, its essential to get plenty of it in your diet

However, even for occasional drinkers, alcohol can deplete B vitamins , and taking vitamin B supplements could potentially help mitigate hangover symptoms

Faster Recovery from Illness and Exercise This treatment supports faster recovery from: Exercise and Physical Stress: Reduced muscle soreness and inflammation Faster tissue repair and regeneration Enhanced athletic performance Improved workout recovery times Illness and Medical Procedures: Accelerated wound healing Reduced oxidative stress during recovery Enhanced immune response Faster return to optimal health 10

Although absolutely essential in pregnancy, we ALL need folate throughout our lives for healthy, functioning cells