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In this article, youll learn why B12 is important, situations when a vitamin B12 supplement is needed, and some frequently asked questions

Signs of Vitamin B12 Deficiency Some common signs that you may be deficient in Vitamin B12 include fatigue or tiredness, weakness, difficulty concentrating or thinking clearly, pale skin, dizziness or light-headedness, loss of appetite, weight loss, constipation or diarrhea, numbness or tingling in the hands and feet, sore tongue, headaches and vision problems

This is the most common form of hair loss, affecting roughly 50 percent of men and 30 percent of women by middle age [3]