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It performs three basic functions: Reduces appetite by signalling satiety to the brain and suppressing cravings Slows down digestion and delays gastric emptying to make you feel fuller for longer Stimulates insulin secretion and suppresses glucagon release Collectively, this helps with blood sugar control and maintaining a healthy weight

3.1.2 Vitamin D Vitamin D, including D2 (ergocalciferol) and D3 (cholecalciferol), is a fat-soluble molecule responsible for the intestinal absorption of calcium, magnesium and phosphate, and it is involved in maintaining calcium homeostasis to ensure proper bone mineralization (30)

This can lead to anaemia, a condition in which not enough oxygen is transported to the vital organs

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