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A diagnosis of MDD requires five or more of the following symptoms during the same two-week period: Depressed mood most of the day, nearly every day Loss of interest or pleasure in nearly all activities Significant changes in sleep or appetite Fatigue or loss of energy Feelings of worthlessness or excessive guilt Difficulty concentrating or making decisions Thoughts of death or suicide MDD is episodic

While this essential nutrient is crucial for our health, did you know excessive use of vitamin B12 can lead to unexpected consequences

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But if you have a deficiency or an underlying condition that interferes with the absorption of these nutrients, a doctor may recommend supplementation