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In the current study, 8-week trained rats subjected to a regimen of chronic oral supple- mentation with L-glutamine in the DIP form or in its free form along with free l-alanine showed an increase in plasma L-glutamine concentration as compared with trained controls

Acknowledgments We acknowledge Indonesian Cosmetic Dermatology Study Group, who supported the study

Step 3: Support the Whole System Antioxidants work better together

For maximum benefit, consider a split dosing protocol: a serving before drinking (ideally 250-500mg, or your supplement's labeled dosage), and another immediately upon waking up the next day