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While research is lacking on whether taking a vitamin B12 supplement can improve energy levels on its own, it can aid in energy production and may be especially beneficial for boosting energy levels if youre lacking in this key micronutrient

And it influences the hypothalamic-pituitary-adrenal axis, which connects immune regulation to stress response, an important consideration given that psychological stress is a known trigger for lupus flares

If youre still interested in trying supplements, talk with your doctor before adding them to your daily intake

The hormonal benefits follow the trajectory of weight loss: Weeks 1-8: Weight loss begins