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Regardless of whether its in the form of folate or folic acid, vitamin B9 is important for cell and DNA formation in your body ( Low blood levels of folate have been linked to health issues like a higher risk of birth defects, heart disease, stroke, and certain cancers ( On the other hand, high blood levels of folate are not a concern for most healthy adults

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For instance, L-carnitine, L-acetyl carnitine, NAC, and vitamin E have been reported to require a duration of 6-12 months (66)