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B12 is essential for red blood cell production and nervous system health, yet many people struggle to get enough through diet alone

If you choose a diet which avoids animal products then you should supplement with B12 in order to access this vital nutrient

[1] [2] As of 20242025, retatrutide remains under clinical investigation and has not been approved by the Medicines and Healthcare products Regulatory Agency (MHRA) in the United Kingdom, nor by the European Medicines Agency (EMA) or the US Food and Drug Administration (FDA) for routine clinical use

What precautions should pregnant and lactating women take with vitamin B12 supplementation