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Over the next [specific timeframe], the client will master the technique of meticulous hand-washing, demonstrating the correct steps wetting hands with water, applying soap, scrubbing all hand surfaces including the back of hands, between fingers and under nails for at least 20 seconds, rinsing and drying hands thoroughly each time the opportunity presents itself, particularly before meals, after using the restroom, and after contact with contaminants

In the UK, the NHS recommends that everyone should consider taking a daily vitamin D supplement during the autumn and winter months (usually September to March), as sunlight alone is not a reliable source at this time of year