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Maintains Healthy Nervous System Function Thiamine (B1) and Pyridoxine (B6) contribute to normal nerve function and neurotransmitter synthesis, supporting neurological health

Still, no treatment is right for everyone, and honest information matters

Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians

Mechanism of action [edit] Vitamin B 12 refers to a group of compounds called cobalamins that are available in the human body in a variety of mostly interconvertible forms