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Lift the hips as high as possible without arching the lower back and open the thighs against the resistance of the rubber band Press open the knees for 5 seconds into the band Lower the hips and repeat Work up to performing 3 sets of 10 repetitions with the 5-second hold at the top

Final Thought When comparing B12 Injections vs Oral Supplements, the right choice ultimately depends on your individual health profile, severity of deficiency, and how well your body absorbs nutrients

Withdraw the needle, apply light pressure with a cotton ball or gauze if there is any bleeding, and dispose of the syringe in a sharps container

Im hoping within the next week it will kick in