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And in the skin

Magnesium To treat this deficiency, you may need to take oral supplements or eat more magnesium-rich foods that you can tolerate, such as creamy peanut butter, spinach, and fish such as salmon or halibut

Studies have found that ferroptosis plays a key role in the occurrence and development of neurodegenerative diseases, such as Alzheimer's disease, Parkinson's disease and vascular dementia, which suggest that ferroptosis may be involved in regulating the progression of neurodegenerative diseases