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These properties are best at room temperature, though beneficial effects certainly remain when hot, so adding it to hot water is only beneficial

Figure 1 The adrenal medulla, an extension of the sympathetic nervous system, on the other hand, produces catecholamines such as epinephrine (adrenaline) and norepinephrine ( Figure 1 ), which have widespread impacts on the cardiovascular system, metabolism, and other body systems

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With my cortisol levels already being high, I looked up what lowers it: Magnesium, Vitamin C, Phosphatidylserine, Omega-3 Fatty Acids, Holy Basil, Zinc, dark chocolate, Ashwagandha, Passionflower, and Dong Quai