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Proton pump inhibitors (PPIs) and H2-receptor antagonists (H2RAs) are commonly prescribed after bariatric surgery and can impair the release of B12 from food proteins, reducing absorption of food-bound B12 over time

Vitamins and Exercise: Heart Attack Prevention SeriesVitamins and exercise can lower your risk for heart attack and heart disease

Energy production, fat synthesis, liver health, red blood cell production, sleep, and appetite regulation B12 supports all six systems that determine whether your weight loss program works

If you use it for general wellness , the effects might be more subtle and short-term unless combined with consistent treatments