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Then reduce to 15mg 2x a day to see if you get the same benefit

Factors Indicating Need for Dose Escalation Increase doses when minimal subjective improvements after 3-4 weeks at current dose, IGF-1 levels show minimal or no meaningful increase from baseline after an adequate trial period (e.g., 812 weeks), good tolerance without significant side effects suggesting room for higher dosing, and treatment goals require more aggressive approach than current dose provides

& Maher, L

This blended vegetable mush forms only one part of his daily diet, according to Johnson's website, which also features images of his meals though only before they're blended