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These amounts might seem like a lot compared with the daily intake of 1.5 mcg (microgram) recommended for adults in the UK

Katoh, M., Hiratake, J., Kato, H

Because both preformed vitamin A and provitamin A carotenoids are found in food, the daily recommendations for vitamin A are given as Retinol Activity Equivalents (RAE)

We also know that it is nice to have a few bites of steak or a sprinkle of cheese on occasion, so my recommendation would be to avoid acidic foods for the most part, but dont feel bad for adding some fetta to your salad on occasion