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Anecdotes are interesting, but data is king

Studies show that oral L-Carnitine supplementation can decrease fat mass, preserve muscle during exercise, and reduce muscle fatigue.18 Further research over the last decade has shed new light on the importance of L-carnitine as a regulator of skeletal muscle fuel selection, which means it is needed to determine whether muscle tissue utilizes carbohydrates or fat for energy.19 When taken orally, L-Carnitine requires a high dose to promote fat tissue breakdown.2021 This is because only a fraction of carnitine is absorbed during oral digestion