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doing small lifestyle interventions consistently over time beats doing everything perfectly for two weeks and then quitting The two strongest pillars are diet and exercise, specifically resistance training, which is killer for hormone health The other four pillars use alliteration so theyre easier to remember: stress optimization, sleep, sunlight (which includes outdoor movement, cold exposure, heat exposure), and spirit Trying to optimize your hormones as a household unit or with close friends is way more effective than doing it alone

Miller GE, Cohen S, Ritchey AK (2002)

Generally, up to 1000 mcg a day of an oral tablet to treat a deficiency is considered safe

Another thing to emphasize is that this work can bring the perspective of new studies and scientific researches particulary about the several phases of the oxidative chain, as we have limited studies about it