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5.3 Flavonoids & phenolic acid Medicinal plants and foods contain a wide range of bioactive compounds that have substantial health benefits for humans [180]

The combined effect of these peptides ensures that you benefit from both targeted and generalized growth hormone release, enhancing overall health and fitness outcomes

Accordingly, diets rich in these compounds may help lower oxidative stress and, in turn, attenuate inflammatory responses [57]

Data ( d, f, g, j, k ) are shown as box-and-whisker plots: boxes indicate the 25th75th percentiles, central lines indicate medians, and whiskers indicate minimum to maximum values