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And looking at exercise in particular and through the lens of recovery, I mean, what happens, right, we're damaging muscle, we're raising blood pressure, we're raising heart rate, it increases free radical damage, it increases inflammatory markers, it increases cortisol

Understanding these phases helps explain why you might feel different at various times of the month

Age: Many older adults produce insufficient hydrochloric acid in their stomachs, making it harder to absorb naturally occurring B12 from food sources

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