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Given the wide availability of pseudoephedrine, particularly as a component of multi-ingredient cold and influenza treatments, athletes and their support personnel should be advised the following

While not every user becomes deficient, the risk is substantial enough to warrant proactive supplementation, particularly during aggressive weight loss phases

A lipotropic injection typically includes vitamin B12, methionine, inositol, and choline

inspect for discolouration or particles (note that B12 solution is normally red) Prepare the injection site common sites include the thigh (vastus lateralis) for both IM and SC injections, or the ventrogluteal area for IM administration if trained to use this site Administration technique: Clean the injection site with an alcohol wipe and allow to dry completely