does one cigarette cause permanent damage What happens to your lungs from smoking? Many people think smoking only

Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Cigarettes contain numerous harmful chemicals that damage nearly every organ in the body. Nicotine, one of the most well known substances, increases heart rate and blood pressure, contributing to cardiovascular issues. But nicotine No smoking day: Here's what smoking a cigarette actually does to your body Metro News A cool guide to the damage smoking does to your body : r coolguides

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