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Here are some ways to help raise your HDL cholesterol: Exercise for 30-60 minutes most days Quit smoking Avoid obesity by maintaining a healthy weight Eat a Mediterranean diet Drink alcohol in moderation Work with your doctor to address any medical conditions and make any necessary changes in medication to help improve your HDL level.

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Outside meal times, the right wardrobe also makes a difference

Effects on fertility For a growing number of patients on GLP-1 agonists, such as Ozempic or Mounjaro, one surprising side effect has been unexpected pregnancy, which for some patients, has come after years of struggling with infertility