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Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of How Smoking Affects Exercise Physical Fitness Reviewed Workout done Cigarette after? Big mistake! Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work. Don't burn your gains protect them. #FitnessAwareness #QuitSmoking #TeamBodySculptors Does Smoking After a Workout Affect Muscle Growth? (The Truth About Gains, Recovery & Performance) Smokes Canada
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