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Grains White bread Unsalted white crackers White rice Pasta Low-fiber cereals such as puffed rice or cream of wheat Fruits Applesauce Bananas Cooked or canned fruits without skin or seeds Smoothies without seeds or fruit pieces 100% fruit juice with no pulp Vegetables Cooked or mashed vegetables without skins, stems or seeds 100% vegetable juice with no pulp Proteins Skinless fish, turkey and chicken Eggs Tofu Smooth peanut butter and other nut butters Ready-to-drink protein shakes Dairy (if tolerated) Milk Cottage cheese, soft cheeses Yogurt, including Greek yogurt, kefir and yogurt drinks without seeds or fruit pieces Opting for foods like mashed potatoes, egg or tuna salad, or pureed sweet potatoes is a popular way to modify fiber and improve your tolerance, says Doerfler